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An Introduction to Ditching Dieting & Eating with Happiness
Part 1: Introduction and an insight into Diet Culture
Video Lesson 1 (18:21)
Part 2: What is a diet & why are they problematic?
Video Lesson 2 (14:12)
Part 3: The science behind a non-diet approach
Video lesson 3 (20:05)
Part 4: An introduction into intuitive eating, eating disorders & overcoming common barriers
Video Lesson 4 (33:49)
Part 5: Where to begin
Video Lesson 5 (19:20)
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