Video Lesson 5 | Nude Nutrition

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An Introduction to Ditching Dieting & Eating with Happiness

Part 1: Introduction and an insight into Diet Culture

Video Lesson 1 (18:21)

Part 2: What is a diet & why are they problematic?

Video Lesson 2 (14:12)

Part 3: The science behind a non-diet approach

Video lesson 3 (20:05)

Part 4: An introduction into intuitive eating, eating disorders & overcoming common barriers

Video Lesson 4 (33:49)

Part 5: Where to begin

Video Lesson 5 (19:20)

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