First Section
Part 2: Weight Gain, Weight Stigma, Body Dissatisfaction & Disordered Eating
Part 3: Nutrition Guidelines
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3A: Nutrition Intro & How Much Food Do You Need? (10:37)
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3B: How to know what "enough" food is? (8:58)
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3C: How much fluid do you need? And what about alcohol? (4:40)
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3D: Carbs! Are white carbs okay? (3:52)
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3E: Protein - Do you need more? (3:52)
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3F: Fats & Omega 3 (3:16)
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3G: Fibre - what it is and why it can be helpful (4:10)
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3H: Other important nutrients (5:17)
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Section 3 Quiz
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Resource - Meal planning without obsessing
Part 4: Supplementation & Food Hygiene
Part 5: Nutrition Related Pregnancy Conditions
Part 6: Finishing Up
MP3 + Resources
