Is this course for you?
Are you fed up with food controlling you, berating your body and you're looking to feel more at peace with food and your body?
Maybe you just recently ended a health kick “cleanse,” or “lifestyle change,” and now you find yourself bingeing on all the foods you’d given up.
Or maybe you’ve been done with dieting for a while, but you’re still feeling lost and confused about how to eat.
Whatever your path has been, this short workshop is for you if you’re curious about how to build an easier, freer relationship with food.
I will introduce you to intuitive eating. A newer and revolutionary practice that challenges our culture’s harmful ideas about health and helps you achieve a more sustainable path to well-being.
What You Can Expect To Learn
- How to assess your own relationship with food.
- Learn about the 10 principles of intuitive eating and where, to begin with applying them.
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To learn about some common barriers to intuitive eating and ways to address them.
- Be introduced to what diet culture is, and how this can contribute to a difficult relationship with food and your body.
- Learn what a diet is, and sneaky ways they can show up - you may be dieting without realising it!
- The science and research behind the non-diet approach.
- Understand what really defines "health".
- How to use intuitive eating principles in eating disorder recovery—and which principles to set aside until the later stages
- An introduction to self-compassion, and why it can be one of the most powerful resources in the process of making peace with food and a simple way to start practising it.
- There are worksheets and resources throughout to help you begin "doing" some of the work.
- Receive signposting and links to other resources for continued learning.
…and more.
Course Curriculum
Part 1: Introduction and an insight into Diet Culture
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Part 2: What is a diet & why are they problematic?
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Part 3: The science behind a non-diet approach
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Part 4: An introduction into intuitive eating, eating disorders & overcoming common barriers
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Part 5: Where to begin
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What you can expect to get in the workshop
- 90 minutes of pre-recorded video webinar, broken up into bite-sized chunks, introducing you to the philosophy and practice of intuitive eating, including an in-depth look at the principles.
- Resources along the way to help you take action with some of the first steps.
- Lifetime access to all course materials.