Are you fed up with food controlling you, berating your body and you're looking to feel more at peace with food and your body?
Maybe you just recently ended a health kick “cleanse,” or “lifestyle change,” and now you find yourself bingeing on all the foods you’d given up.
Or maybe you’ve been done with dieting for a while, but you’re still feeling lost and confused about how to eat.
Whatever your path has been, this short workshop is for you if you’re curious about how to build an easier, freer relationship with food.
I will introduce you to intuitive eating. A newer and revolutionary practice that challenges our culture’s harmful ideas about health and helps you achieve a more sustainable path to well-being.