First of all, congratulations on getting to this point! What a special place to be.
Whether it’s your first time, or you’ve done this before, the pregnancy space can be pretty overwhelming. It can be full of confusing and conflicting nutrition advice that is rooted in restriction, shame and deprivation.
Kat is a non-diet Registered Dietitian and Certified Intuitive Eating Counsellor. She has created this course to empower you from a non-diet perspective on how to navigate pregnancy nutrition with confidence and kindness.
This course is designed through the lens of helping you feel informed, whilst building, or maintaining a positive relationship with food and your body throughout pregnancy.