3F: Fats & Omega 3 | Nude Nutrition

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Nourishing with Kindness and Confidence Throughout Pregnancy

First Section

Introduction (6:35)

Part 2: Weight Gain, Weight Stigma, Body Dissatisfaction & Disordered Eating

2A: Weight Gain In Pregnancy (7:17)
2B: What if you-re pregnant in a larger body? (5:50)
2C: Is your eating problematic? (7:18)
2D: Body Dissatisfaction (6:27)
Section 2 Quiz

Part 3: Nutrition Guidelines

3A: Nutrition Intro & How Much Food Do You Need? (10:37)
3B: How to know what "enough" food is? (8:58)
3C: How much fluid do you need? And what about alcohol? (4:40)
3D: Carbs! Are white carbs okay? (3:52)
3E: Protein - Do you need more? (3:52)
3F: Fats & Omega 3 (3:16)
3G: Fibre - what it is and why it can be helpful (4:10)
3H: Other important nutrients (5:17)
Section 3 Quiz
Resource - Meal planning without obsessing

Part 4: Supplementation & Food Hygiene

4A: Do you need supplements? (7:02)
4B: Food Hygiene - things to be aware of (5:49)
Section 4 Quiz

Part 5: Nutrition Related Pregnancy Conditions

5A: Managing Nausea (7:33)
5B: Pregnancy Cravings (5:14)
5C: Bowels & Constipation (9:18)
5D: Heartburn (5:54)
5E: Labour Inducing Food - Myth Busting (5:58)
Section 5 Quiz

Part 6: Finishing Up

A Final Note (1:59)

MP3 + Resources

PDF - Resources and References
MP3 - Hunger Body Scan

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3F: Fats & Omega 3

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